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Edith Parinas

How to Manage Your Financial Wellness


Hi, I’m Edith Parinas—a mortgage broker, yoga teacher, and firm believer that finding balance applies to both your finances and your life.


Managing your financial wellness doesn’t have to feel overwhelming. It’s about building a healthy relationship with your money



, so you feel confident and in control of your financial future.


Whether you're preparing to buy your first home, navigating life changes, or simply striving for greater financial peace, there are actionable steps you can take to enhance your financial wellness.


Here’s how to get started:


What is Financial Wellness?

Financial wellness is more than just how much money you have—it’s about how you use it, how you feel about it, and how it supports your overall well-being. Just like in yoga, where the goal is to align mind and body, financial wellness is about aligning your goals and actions to create stability and peace of mind.


Steps to Enhance Your Financial Wellness


1. Create a Budget That Works for You

Think of your budget as your financial blueprint. It helps you understand where your money is going and ensures you’re allocating it wisely toward your needs, savings, and goals.

Start by tracking your:

  • Income: What you bring in each month.

  • Savings and Investments: The money you’re setting aside for your future.

  • Expenses: What you spend on essentials and extras.

  • Financial Goals: The things you want to achieve with your money, like buying a home or traveling.

Your budget is unique to you—make it realistic, flexible, and something you can stick to.


2. Build Your Safety Net: An Emergency Fund

Life happens, and having an emergency fund can provide a cushion for the unexpected, like car repairs or medical bills. Ideally, aim to save 3–6 months of living expenses in a separate account just for emergencies. Start small if you need to, but be consistent—it all adds up.


3. Tackle Debt with a Plan

Debt can weigh you down emotionally and financially, but with a clear strategy, you can manage it effectively. Start by prioritizing high-interest debts, like credit cards, while making regular payments on others. Consider options like debt consolidation or refinancing if they’ll simplify your payments or reduce your interest rates.


Remember, debt doesn’t have to define your financial journey—it’s just one part of it.


4. Save and Invest for Your Future

Saving and investing are how you grow your money over time. Start by using tax-advantaged accounts like TFSAs or RRSPs, which offer benefits like tax savings or matching contributions.

Diversify your investments by spreading them across different types of assets like stocks, bonds, and real estate. Think of this as your financial yoga practice—balancing risk and return to stay grounded while reaching your goals.


5. Protect What Matters Most

Insurance is your financial safety net, safeguarding your income and assets in case of the unexpected. Regularly review your policies—like life or disability insurance—to ensure they still fit your needs as life changes. Think of this as financial self-care—taking steps now to reduce future stress.


6. Keep Learning and Stay Informed

Financial literacy is key to making informed decisions. Continuously educate yourself on the latest financial trends, strategies, and tools. Partner with a professional (like me!) to get personalized guidance tailored to your unique situation.


7. Practice Self-Care to Support Your Financial Journey

Your well-being directly impacts your financial decisions. Prioritize self-care to reduce stress, improve focus, and align your goals with what truly matters to you. A calm and clear mind is your best asset when managing your finances.


Financial Wellness is a Journey

Like yoga, financial wellness is an ongoing practice that requires patience and consistency.


By following these steps, you can build a healthier, more balanced relationship with your money—one that supports your goals and brings you peace of mind.


Remember, you don’t have to do it alone. I’m here to help guide you through every step of your financial journey.


Let’s find balance together—whether it’s through mortgages, savings strategies, or simply finding clarity in your goals.



You’ve got this!


– Edith Parinas

'The Mortgage Broker ~ The Yogi ~ The Blogger'

Edith Parinas, Mortgage Broker and Yoga instructor. Sitting on the ground and a beautiful carpet wearing cream pants and a black blouse talking about financial wealth

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