These 20 minute classes are designed for everyone! Whether you are a new student, want to enhance your home practice or don’t have time to make it to a class, Yoga On The Go is a FREE download and can be done anywhere! Classes are available online for a limited time. Download it while you can.
Each month a new sequence will be released accompanied by an instructional PDF and a downloadable audio component. The audio is just a click to download and save to your audio library. Special thanks to photographer Alexandre Mattar.
These 20 minute classes are designed for everyone! Whether you are a new student, want to enhance your home practice or don’t have time to make it to a class, Yoga On The Go is a FREE download and can be done anywhere!
Each month a new sequence will be released accompanied by an instructional PDF and a downloadable audio component. You can print the PDF and review all the asanas including modifications. The audio is just a click to download and save to your audio library. Special thanks to photographer Alexandre Mattar.
Awareness is defined by what we think, feel and do. I want to encourage you to make this a year of developing your heart and becoming fulfilled on the inside.
Character is what develops our hearts. Make this a priority in your daily life. Spend time to find a new, better way to grow. This movement gives deeply.
In place of the typical resolutions, you’ll want to pick a few character traits as your New Year Intention. Write down practical ways to put them into action. Re-visit this in six months and share stories of times you successfully chose differently. Celebrate!
Accessibility – make myself approachable and easy to talk to
Awareness – being aware of what is taking place internally and externally so I can have the right responses
Benevolence – giving to others without expecting personal reward
Boldness – show the ability to take risks, be confident and courageous
Compassion – investing whatever is necessary to heal the hurts of others
Contentment – realizing that true happiness is not found on the outside
Courageous – living without fear of the outcome
Creativity – approaching an idea from a new perspective
Discernment – understanding the deeper reasons why things happen
Discretion – recognizing and avoiding words, actions & attitudes that could bring undesirable consequences
Faith – confidence that good character actions will yield the best outcome
Freedom – give yourself the freedom to be you
Flexibility – willingness to change plans or ideas according to the direction of my intuition
Forgiveness – letting go of those who have wronged me and not hold resentment
Generosity – sharing my energy so I can freely give to those in need
Gentleness – showing consideration and personal concern for others
Gratefulness – letting others know by my words and actions how they have benefited my life
Humility – be modest of my own importance or be humble
Intuition – trust my gut as this is my inner being speaking
Joyfulness – maintaining a good attitude, even when faced with unpleasant conditions
Patience – the capacity to accept, tolerate delay or suffering without reacting
Security – structuring my life around that which cannot be destroyed or taken away
Self-Control – rejecting wrong desires and doing what is right
Sensitivity – perceiving the true attitudes and emotions of those around me
Sincerity – proceeding from genuine feelings
Tolerance – practice of recognizing and respecting the beliefs or practices of others
Truthfulness – honesty in your thoughts, actions and words
Virtue – the moral excellence evident in my life as I consistently do what is right
Wisdom – seeing & responding to situations from a perspective that transcends my current circumstances
Awareness is in your heart. I want to encourage you to grow that part of yourself in this new year. Happy New Year All!!
Day 9 out of 30 and I'm still loving it! When I started this challenge, I was worried I would drive myself nuts trying to cram too much into one day, but I've been pretty good about leaving work at a decent hour and making time for myself to relax a little at home, either before or after class. The week to come is sure to offer up it's own challenges, however, as I have a birthday dinner, a parent-teacher meeting and a wedding cake to make.